Eat These 7 Foods to Help Fight Your Pain

ByThe Pain Doctors

Eat These 7 Foods to Help Fight Your Pain

According to a study by the National Center for Health Statistics, 26% of Americans suffer from pain that lasted more than a day.

It is unfortunate that pain is so common in our world today, and that people are unsure of how to reduce the pain in order to live a normal life.

Our Baltimore pain relief physicians understand that most types of pain get in the way of everyday tasks and it can sometimes be a struggle to find any sort of relief.

Suffering from chronic pain can often leave you feeling as if you have no options.

But, you do have many options for pain relief in Baltimore.

Have you ever considered eating to recover from your pain?

Most people don’t think about the fact that food can be a great answer to their pain problems. This is likely because of the diet that many Americans follow today.

The average American diet is one that is heavy in processed foods and refined carbs.

In fact, according to research, the average American eats 24 pounds of artificial sweeteners per year.

By putting these unhealthy foods into your body, you are not only keeping your pain from improving, you are possibly making it worse.

The truth is, food can do amazing things for your pain — the right food, that is.

Today we are going to take a deeper look into some key foods that can truly help you fight your pain in a completely new way.

So grab a piece of paper, a pen, and start making your grocery list to eat the pain away.

 

Banish The Aches With These Bites

1. Cherries

The sweet, fresh taste of juicy red cherries is not something only your tastebuds will appreciate, it’s also something your muscles and arthritic joints will thank you for.
cherries-reduce-joint-pain-baltimore-maryland
Cherries contain powerful antioxidants called anthocyanins that work double-duty on your muscles and joints.

Just like aspirin, cherries serve as an anti-inflammatory that speed up muscle recovery. Many runners drink tart cherry juice prior to a major run in order to reduce their post-run muscle pain.

Additionally, in a study done, patients saw their pain lessened upon taking a cherry capsule daily for eight weeks.

 

2. Turmeric

This neon colored spice does far more than stain your white dinner plates.
turmeric-helps-joint-pain-baltimore-md
Used for thousands of years in Ayurvedic medicine to aid with digestion, turmeric is also an anti-inflammatory. Curcumin is the winning substance in turmeric that gives it its healing properties and its ability to aid in keeping your body’s tissue healthy.

If you’re not a fan of the taste of turmeric, fear not. There are turmeric supplements out there that give you the same benefit without the taste.

Bonus: This smoothie recipe is a delicious way to add turmeric into your day.

 

3. Low-Mercury and High Omega-3 Fish

Fish that fall into this category include salmon and sardines and are game changers when it comes to back pain in Baltimore.
omega-3-foods-relieve-low-back-pain-baltimore-md
With 80% of people experiencing one form or another of lower back pain in their lives, having this fish trick up your sleeve is likely to come in handy.

Omega-3s are great for improving blood flow, which keeps the disks in your back full of the oxygen and other nutrients they need to function properly. And, if you aren’t a fish eater, you have the option of supplements. Either way, fish high in omega-3s offers great relief for your back or neck pain.

 

4. Ginger

This root is more often known for its ability to ease stomach pain, but few may realize that ginger also serves as a great anti-inflammatory.
ginger-relieves-arthritis-pain-baltimore-md
Rather than reaching for aspirin to relieve your migraine, muscle pain, or pain from arthritis, reach for the ginger.

Ginger is another food that has quite a bold taste that many people don’t like. However, you can mask the taste of ginger in a number of ways. One of the best options is to add it to your smoothie. With fruits, greens, and other ingredients, you are less likely to taste the strong ginger. You can also sip your ginger in the form of tea with honey and lemon.

 

5. Hot Peppers

A couple of hot peppers will certainly take your mind off your arthritic pain, but you may not have known that those peppers will also aid in taking away your neck pain or back pain.
baltimore-joint-pain-relief-chilis
Hot peppers contain capsaicin, which gets rid of a chemical in your body that serves to relay pain signals to your brain.

The hotter you go up the pepper scale, the more capsaicin it contains, and thus the more arthritic pain relief you will find.

However, be sure you are careful with not touching your eyes right after eating these hot capsaicin-filled peppers — capsaicin is the number one ingredient in Mace!

 

6. Red Grapes

More than just a great snack, red grapes contain a compound called resveratrol, which works to block enzymes that can cause tissue degeneration.
grapes-reduce-baltimore-low-back-pain
In patients’ search for pain management in Baltimore, MD, research has been conducted that shows resveratrol aids in alleviating back pain.

Blueberries and cranberries are also high in resveratrol, as well as red wine!

 

7. Coffee

Coffee is a great tool to reduce pain caused by exercise. In fact, caffeine can reduce workout pain by nearly 50%.
drink-coffee-reduce-low-back-pain
In addition, caffeine works to raise your pain threshold, allowing you to work out longer and harder than you may be able to without the caffeine. Just be sure you don’t overdo it.

 

As you can see, there are some fabulous natural pain remedies that can easily fit into your everyday life. From spices to fruits, you are more likely to reduce your pain issues with the regular intake of some of the above foods.

Pain management in Baltimore, can sometimes be as simple as incorporating these new foods into your diet — but sometimes pain relief is not that simple.

If you are still suffering from chronic pain or are looking for longer lasting relief, be sure to book an appointment with The Pain Doctors today!

The Pain Doctors will intervene in your pain and help you manage it so that you can live your life to its fullest.

If you have recently suffered from a car accident, a worker’s comp injury, a sports-related injury, or most any other type of injuries, you have a limited time to heal properly before you open up the door to long-term pain issues. Your body will likely attempt to heal itself, and may do so incorrectly without professional help.

The Pain Doctors provide you with the proper rehabilitation to ensure that you have the best chance of healing properly and that your short-term injuries don’t turn into long-term ones.

Schedule Appointment

About the author

The Pain Doctors administrator

The Pain Doctors are the renowned pain specialists in Baltimore. From your head to your ankles, we help patients like you find effective pain relief solutions. Call today to schedule your appointment and get out of pain.

    2 Comments so far

    BablofilPosted on12:11 pm - Mar 18, 2017

    Thanks, great article.

    NishanPosted on5:13 am - Sep 19, 2017

    Yes absolutely right some time what happens people stop thinking about what to eat which can benefit them reducing pain. Exercising is very important because it helps you maintain the movements of the body. But at the same time it is also vital to take proper food. I liked this article a lot.
    Excellent writing, thanks for sharing here.

    Leave a Reply